We’ve all been there - pushed a bit too hard at the gym, didn’t know your leg could bend that far in yoga…ouch. Ever had to back down a set of stairs because your legs were so sore? Been there.
Sore muscles are no fun, but at least they’re a reminder that you’ve moved the needle, so to that we say – Good Job, keep going! Now hop in a hot bath with some Athlete Salt Soak and ease your muscles.